the times health

the times health

Ways to Protect Our Health,

 What to Do to Look After Your Health Being healthy should be one of your basic goals.

 Because everything is health. In order to be healthy, healthy and balanced nutrition is of great importance.

 Healthy and well-fed people get a better quality of life away from illnesses.

There must be food in her diet (milk, cheese, yoghurt),

the times health meat group (meat, chicken, fish, dried legumes), vegetable-fruit group and cereal group (bread, pasta, rice). Healthy eating is the control of these foods. Start the day with a healthy breakfast of healthy mushrooms and take other meals. It is a rule not to eat junk food between meals, as most of the food we eat does not come from fresh vegetables and fruits. Stay healthy and ready for food, from pastries, pastries, candies, acidic and alcoholic beverages. It is important to remember that the most important plus to be healthy is to eat healthy. It is also possible to play sports and avoid harmful habits. You can share your opinions about what needs to be done to protect your health from afar.

the times health